EXPERIENCE CHANGE NO MATTER WHAT THE SEASON
There is a wonderful natural rhythm to the seasons; they arrive, take up residence for a time, serve their purpose and transition on to the next. Just like nature we as individuals experience seasonal changes in our lives.
In nature plants and animals must evolve and adapt to enabling them to move from one season to the next. We too are faced with similar challenges at times. But when we are unable to change the thoughts or behaviours of a season we may become stuck, feeling directionless, fatigued, isolated or lost.
How we choose to approach and navigate the seasons is entirely up to us, but remember within each season we have opportunities, to reflect, learn, grow, gain insight and find new hope. At All Seasons our desire is to walk along side you no matter what the season, to provide understanding, new outlooks and to equip you on your journey toward brighter days.
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
Vicktor Frankl
ALL ABOUT THERAPY
You may be suffering with low mood, anxiety, depression, unsure about current or future relationships, struggling with issues of trauma, grief or just feel that you aren't living the life you want to be leading. Whatever your needs may be, we are here to offer the necessary support and encouragement.
Therapy is a process, focused on moving toward growth, self-discovery and an optimistic future by addressing negative held thoughts and behaviours. The aim is to bring understanding, change perspectives and promote the adoption and implementation of new attitudes and responses.
"Be patient with yourself. Self-growth is tender; it's holy ground. There's no greater investment."
Stephen Covey
SERVICES
Working with Adolescents
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Individual Therapy
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"One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again." - Abraham Maslow